Skip to Content
Open Menu
Close Menu
Home
Who We Are
About GFR
Committee
Jog Leaders
Coaches
Welcome Ambassadors
Join Us
When/Where We Run
Membership 2025-26
Tips For New Runners
Events
Race Calendar
Race Series
Club Trips
OUTrun Course Results
Training
Coaching
Couch to 5K
Marathon Training Plan
Beginner Marathon Training Plan
Half Marathon Training Plan
Updates
Awards 2025
Awards 2024
Awards 2023
News
Club Documents
GFR Constitution
Code of Conduct
Equality Policy
Privacy Policy
Adult Safeguarding
Complaints Procedure
GFR Equity Fund
Policies Relevant to GFR Members
Committee Roles
Committee Meeting Minutes & AGMs
Spond & Online Safety Guidance
Contact Us
FAQ
Contact Us
Store
Buy Membership
Buy GFR Kit
Social Events
Members Offers
0
0
Home
Who We Are
About GFR
Committee
Jog Leaders
Coaches
Welcome Ambassadors
Join Us
When/Where We Run
Membership 2025-26
Tips For New Runners
Events
Race Calendar
Race Series
Club Trips
OUTrun Course Results
Training
Coaching
Couch to 5K
Marathon Training Plan
Beginner Marathon Training Plan
Half Marathon Training Plan
Updates
Awards 2025
Awards 2024
Awards 2023
News
Club Documents
GFR Constitution
Code of Conduct
Equality Policy
Privacy Policy
Adult Safeguarding
Complaints Procedure
GFR Equity Fund
Policies Relevant to GFR Members
Committee Roles
Committee Meeting Minutes & AGMs
Spond & Online Safety Guidance
Contact Us
FAQ
Contact Us
Store
Buy Membership
Buy GFR Kit
Social Events
Members Offers
0
0
Open Menu
Close Menu
Home
Folder:
Who We Are
Back
About GFR
Committee
Jog Leaders
Coaches
Welcome Ambassadors
Folder:
Join Us
Back
When/Where We Run
Membership 2025-26
Tips For New Runners
Folder:
Events
Back
Race Calendar
Race Series
Club Trips
OUTrun Course Results
Folder:
Training
Back
Coaching
Couch to 5K
Marathon Training Plan
Beginner Marathon Training Plan
Half Marathon Training Plan
Folder:
Updates
Back
Awards 2025
Awards 2024
Awards 2023
News
Folder:
Club Documents
Back
GFR Constitution
Code of Conduct
Equality Policy
Privacy Policy
Adult Safeguarding
Complaints Procedure
GFR Equity Fund
Policies Relevant to GFR Members
Committee Roles
Committee Meeting Minutes & AGMs
Spond & Online Safety Guidance
Folder:
Contact Us
Back
FAQ
Contact Us
Folder:
Store
Back
Buy Membership
Buy GFR Kit
Social Events
Members Offers
GFR BEGINNER MARATHON TRAINING PLAN
Download PDF
