MEMBERSHIP
We’re always looking for new members, so whether you’re looking to try a new activity, improve your running, or meet a new group of people, it would be great to have you join us! ❤️
run4free
Don’t be shy, give it a try!
Sign up as a ‘run4free’ member, and try out the club on a Thursday or a Sunday. You can run with us four times for free. It will save time if you signup for run4free membership before you arrive - select the run4free membership below!
Our Tuesday coaching sessions are for full members only.
Membership options
After your four free runs, you can move to one of our membership options:
Full membership
Concessionary membership (for students, unemployed people, and people over 65)
At the start of each year, we also offer a ‘Couch to 5K’ membership (full and concessionary) for beginners, which includes all the benefits of a full membership. Registration for the next Couch to 5K programme will open in December.
See below for details and to sign up.
Full membership
£28 / year
Enjoy the full range of benefits on offer.
Our membership year begins in August. Join us later and the cost decreases:
Aug-Oct: £28
Nov-Jan: £21
Feb-Apr: £14
May-Jun: £7
July - run4free only
Eligibility
☑️ You must be over 18
Benefits
✔️ Thursday evening and Sunday morning runs with qualified jog leaders
✔️ Tuesday training sessions with qualified coaches
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to GFR Spond groups
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club
Concessionary membership
£14 / year
Enjoy all the benefits of a full membership, for half the price.
Our membership year begins in August. Join us later and the cost decreases:
Aug-Oct: £14
Nov-Jan: £10.50
Feb-Apr: £7
May-Jun: £3.50
July - run4free only
Eligibility
☑️ You must be over 18
☑️ You must be a student, unemployed, or over 65
Benefits
✔️ Thursday evening and Sunday morning runs with qualified jog leaders
✔️ Tuesday training sessions with qualified coaches
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to GFR Spond groups
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club
run4free Membership
FREE
It’s free to sign up, and we’ll just ask for a few details.
After your 4 free runs, you will be required to join as a Full or Concessionary member to continue to run with the club.
As a run4free member, you won’t enjoy all the benefits of a full membership.
Eligibility
☑️ You must be over 18
Benefits
✔️ Thursday evening and Sunday morning runs with qualified jog leaders
❌ run4free members can’t attend Tuesday training sessions with qualified coaches
❌ run4free members can’t attend the ‘Couch to 5K’ training programme with qualified coaches
❌ run4free members don’t get discounts on individual Scottish Athletics (SAL) and jogscotland memberships
❌ run4free members don’t get special offers and discounts with local businesses including Run4It and Polo Lounge
❌ run4free members don’t get access to GFR Spond groups
❌ run4free members don’t get to join social events and club trips
❌ run4free members don’t get liability insurance cover as provided by SAL
❌ run4free members don’t get full voting rights and rights of comment on all aspects of the club
‘Couch to 5K’ membership (full)
£14
Join our Couch to 5K programme for beginners (starting January 2025).
Enjoy all the benefits of a Full Membership until August.
Sign up for 2025 is closed.
Sign up for 2026 opens in December.
Eligibility
☑️ You must be over 18
Benefits
✔️ 9 week ‘Couch to 5K’ training programme getting you from complete beginner to running 5km
✔️ Group training sessions on Tuesdays, Thursdays, and Sundays with qualified coaches
✔️ Full Membership until August
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club
‘Couch to 5K’ membership (concessionary)
£7
Join our Couch to 5K programme for beginners (starting January 2025), for half the price.
Enjoy all the benefits of a full membership until August.
Sign up for 2025 is closed.
Sign up for 2026 opens in December.
Eligibility
☑️ You must be over 18
☑️ You must be a student, unemployed, or over 65
Benefits
✔️ 9 week ‘Couch to 5K’ training programme getting you from complete beginner to running 5km
✔️ Group training sessions on Tuesdays, Thursdays, and Sundays with qualified coaches
✔️ Concessionary Membership until August (same benefits as a Full Membership)
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club