MEMBERSHIP
We’re always looking for new members, so whether you’re looking to try a new activity, improve your running, or meet a new group of people, it would be great to have you join us! ❤️
run4free
Don’t be shy, give it a try!
Sign up as a ‘run4free’ member, and try out the club on a Thursday or a Sunday. You can run with us four times for free. It will save time if you signup for run4free membership before you arrive - select the run4free membership below!
Our Tuesday coaching sessions are for full members only.
Membership options
After your four free runs, you can move to one of our membership options:
Full membership
Concessionary membership (for students, unemployed people, and people over 65)
At the start of each year, we also offer a ‘Couch to 5K’ membership (full and concessionary) for beginners, which includes all the benefits of a full membership. The 2024 programme has already started and sign up is now closed. Sign up for 2025 will open in December.
See below for details and to sign up.
Full membership
£28 / year
Enjoy the full range of benefits on offer.
Our membership year begins in August. Join us later and the cost decreases:
Aug-Oct: £28
Nov-Jan: £21
Feb-Apr: £14
May-Jun: £7
July - run4free only
Eligibility
☑️ You must be over 18
Benefits
✔️ Thursday evening and Sunday morning runs with qualified jog leaders
✔️ Tuesday training sessions with qualified coaches
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to GFR Spond groups
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club
Concessionary membership
£14 / year
Enjoy all the benefits of a full membership, for half the price.
Our membership year begins in August. Join us later and the cost decreases:
Aug-Oct: £14
Nov-Jan: £10.50
Feb-Apr: £7
May-Jun: £3.50
July - run4free only
Eligibility
☑️ You must be over 18
☑️ You must be a student, unemployed, or over 65
Benefits
✔️ Thursday evening and Sunday morning runs with qualified jog leaders
✔️ Tuesday training sessions with qualified coaches
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to GFR Spond groups
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club
run4free Membership
FREE
It’s free to sign up, and we’ll just ask for a few details.
After your 4 free runs, you will be required to join as a Full or Concessionary member to continue to run with the club.
As a run4free member, you won’t enjoy all the benefits of a full membership.
Eligibility
☑️ You must be over 18
Benefits
✔️ Thursday evening and Sunday morning runs with qualified jog leaders
❌ run4free members can’t attend Tuesday training sessions with qualified coaches
❌ run4free members can’t attend the ‘Couch to 5K’ training programme with qualified coaches
❌ run4free members don’t get discounts on individual Scottish Athletics (SAL) and jogscotland memberships
❌ run4free members don’t get special offers and discounts with local businesses including Run4It and Polo Lounge
❌ run4free members don’t get access to GFR Spond groups
❌ run4free members don’t get to join social events and club trips
❌ run4free members don’t get liability insurance cover as provided by SAL
❌ run4free members don’t get full voting rights and rights of comment on all aspects of the club
‘Couch to 5K’ membership (full)
£14
Join our Couch to 5K programme for beginners (starting January 2025).
Enjoy all the benefits of a Full Membership until August.
Sign up for 2025 is closed.
Sign up for 2026 opens in December.
Eligibility
☑️ You must be over 18
Benefits
✔️ 9 week ‘Couch to 5K’ training programme getting you from complete beginner to running 5km
✔️ Group training sessions on Tuesdays, Thursdays, and Sundays with qualified coaches
✔️ Full Membership until August
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club
‘Couch to 5K’ membership (concessionary)
£7
Join our Couch to 5K programme for beginners (starting January 2025), for half the price.
Enjoy all the benefits of a full membership until August.
Sign up for 2025 is closed.
Sign up for 2026 opens in December.
Eligibility
☑️ You must be over 18
☑️ You must be a student, unemployed, or over 65
Benefits
✔️ 9 week ‘Couch to 5K’ training programme getting you from complete beginner to running 5km
✔️ Group training sessions on Tuesdays, Thursdays, and Sundays with qualified coaches
✔️ Concessionary Membership until August (same benefits as a Full Membership)
✔️ Discounts on individual Scottish Athletics (SAL) and jogscotland memberships
✔️ Special offers and discounts with local businesses including Run4It and Polo Lounge
✔️ Access to join social events and club trips
✔️ Liability insurance cover as provided by SAL
✔️ Full voting rights and rights of comment on all aspects of the club